Tim Hortons Calories Calculator Canada (2026)

Quick nutrition overview

Calorie ranges at a glance

Note: Medium coffee values reflect a standard double-double (2 cream, 2 sugar). Black coffee = approx. 5 kcal.

👉 Browse the Tim Hortons coffee menu to compare sizes and prices.

👉 Check the Tim Hortons donut menu for prices, calories, and flavour breakdowns.

Tim Hortons Nutrition Data (FULL BREAKDOWN)

Donuts Nutrition

Donuts range from 210 to 360 calories, depending on toppings and fillings. The chocolate cruller is the highest-calorie donut on the menu.

👉 Full Tim Hortons donut menu with prices and flavours →

Drinks & Beverages

Black coffee contains approximately 5 kcal. Medium coffee with standard double-double (2 cream, 2 sugar) is approximately 100 kcal. Actual calories vary depending on how you customise your drink.

👉 Tim Hortons cold beverages menu →

👉 Tim Hortons hot beverages menu →

👉 Iced Capp prices and calories guide →

Breakfast items are higher in protein but also contain significant sodium, especially biscuit sandwiches. The hash brown (120 kcal) and oatmeal (160 kcal) are the lowest-calorie options in this category.

👉 Full Tim Hortons breakfast menu with prices →

What is the Tim Hortons calories calculator?

The Tim Hortons Nutrition Calculator is an interactive tool that helps you:

• Calculate total calories instantly for any menu item
• Track protein, carbs, fat, and sodium in one place
• Build a full meal and see the combined nutrition totals
• Compare menu items side by side to make smarter choices

It removes guesswork and helps you stay on track with your diet — whether you're at the drive-through or planning your order.

How to use the calculator

1. Select a category — Coffee & hot drinks, Cold drinks, Breakfast, Lunch & dinner, Donuts, Timbits, or Bakery
2. Search or select an item — type any item name in the search box, or pick from the dropdown
3. Adjust the quantity — use the + and − buttons to set how many you're ordering
4. Click "Add to meal" — your item is added to the meal builder, and the totals update instantly
5. View your totals — see calories, protein, carbs, fat, and sodium for your complete order

Tips for Healthy Eating at Tim Hortons

☕ Choose black coffee or tea. Both are 0–5 kcal. Adding cream and sugar increases calories significantly.

🥣 Order oatmeal for breakfast. At 160 kcal per serving, it's one of the lowest-calorie and most filling menu options.

🥚 Choose protein-rich breakfast items. The egg & cheese English muffin provides 12g of protein at just 270 kcal.

📏 Control portion sizes. A single Timbit is 60–70 kcal. Plan portions carefully to stay within your daily calorie goals.

Popular Tim Hortons Items Calories

👉 Looking for a nearby store? Use theTim Hortons closest location finder to find a store near you.

Data Accuracy & Source Transparency

All nutrition values in this calculator are based on official Tim Hortons Canada menu data and verified nutrition sources. Actual values may vary slightly depending on customisation, portion size, and location. This tool is intended as a guide for meal planning and is not a substitute for medical or dietary advice.

FAQs

What is the Tim Hortons Calories Calculator?

The Tim Hortons Calories Calculator is an online tool that estimates the calories and full nutrition — including protein, carbs, fat, and sodium — for Tim Hortons Canada menu items. It is designed to help with diet planning, calorie tracking, and macros management.

How accurate is the Tim Hortons Calories Calculator?

It provides close estimates based on official Tim Hortons Canada nutrition data. Actual calorie counts may vary slightly depending on portion size, ingredient differences between locations, and any customisations you make to your order.

Can I calculate calories for multiple items?

Yes — the meal builder lets you add as many items as you like. Each item is added to your running total so you can see the full calorie and nutrition count for your entire order in one place.

Are Tim Hortons calories the same at every location?

Not always. Variations can occur due to ingredient differences, portion sizes, and how items are prepared at individual locations. The values in this calculator reflect standard Tim Hortons Canada nutrition data.

What is the calorie range of Tim Hortons Iced Capp?

• Tim Hortons Iced Capps typically contain:
• Small → ~260 kcal
• Medium → ~330 kcal
• Large → ~430 kcal — calorie amounts depend on size and standard recipe.

What are the lowest‑calorie items at Tim Hortons?

• Some of the lowest‑calorie options include:
• Black Tea → 0 kcal
• Black Coffee → ~5kcal
• Hash Brown → ~120 kcal
• Egg & Cheese English Muffin → ~270 kcal
• · Oatmeal (plain) → 160 kcal 

Use the calorie calculator above to explore more low-calorie options across all categories

How can I reduce calories at Tim Hortons?

Choose black coffee or tea instead of specialty drinks, avoid extra cream and sugar, opt for smaller sizes, and select leaner breakfast items like oatmeal or the egg & cheese English muffin. Timbits can also be portion-controlled — one timbit is only 60–70 kcal.

What is the highest-calorie item at Tim Hortons?

The highest-calorie single items are the 3 Meat Hat-Trick Flatbread Pizza (930 kcal), the Supreme Stack Sandwich (620 kcal), and the Steak & Egg Biscuit (510 kcal). Among drinks, the large Iced Capp is approximately 430 kcal. The 40-pack Timbits totals 2,400 kcal.

Is Tim Hortons good for weight loss?

Tim Hortons can fit into a weight-loss diet if you choose lower-calorie options consistently. Stick to brewed coffee, tea, oatmeal, and egg-based breakfast sandwiches. Avoid French vanilla, Iced Capps, and specialty donuts when watching calories. Use the calorie calculator above to plan an order that fits within your daily target.

Conclusion

The Tim Hortons Calories Calculator Canada (2026) is the most complete free nutrition tool available for Canadian Tim Hortons customers. With an 85-item database, real-time meal building, a full nutrition reference table, and a built-in BMI calculator, you can make smarter, healthier choices every time you order from Tim Hortons.

Use the calculator at the top of this page, bookmark it for your next Tim Hortons run, and share it with friends who are tracking their calories.

With a full nutrition database, real-time calculation, and detailed breakdowns, you can make smarter, healthier choices every time you order from Tim Hortons.